Helen Rosburg blog Can CBD For Sleep Help You Fall Asleep?

Can CBD For Sleep Help You Fall Asleep?

Whether you’re struggling to fall asleep, or you wake up at 3am worrying about work, CBD For Sleep is here to help. But it’s important to figure out the root cause of your insomnia or poor sleep quality before you stock up on CBD gummies, oils, drops and tinctures.

Then, you’ll need to CBD For Sleep much CBD to take – and what kind of flavour you want. You can find full-spectrum CBD, which contains all the other compounds in the cannabis plant, as well as THC. Or you can opt for a CBD isolate, which contains only CBD, and has a very low THC content.

In a large retrospective case series at a psychiatric clinic, 72 patients with anxiety and/or sleep complaints received CBD 25 mg/day in capsule form for two months. Anxiety scores were significantly reduced within the first month of treatment and remained decreased over the course of the study. Sleep scores improved within the first month but fluctuated over time. The results of this chart review indicate that CBD is a viable adjunct therapy to improve sleep and anxiety.

How CBD Can Improve Your Sleep Quality

Unlike tetrahydrocannabinol (THC), which gets you high, CBD doesn’t interfere with your normal brain activity. Instead, it interacts with the body’s endocannabinoid system to balance your mood and reduce your anxiety. It also boosts melatonin production, which is a sleep-promoting hormone. It may even help you fall asleep faster by enhancing the production of the amino acid serotonin.

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