The newest health fad involves drinking coffee that has been mixed with ground mushrooms and other ingredients. The goal is to create a beverage that has fewer caffeine jitters and more mental clarity and energy. It is also said to promote a healthier gut and better sleep. But are the claims true? Mushroom coffee is made by drying, extracting and blending mushrooms and adding them to regular coffee. The idea is that the mushrooms’ adaptogenic properties remain intact.
Medicinal mushroom coffee instant like reishi, lion’s mane, turkey tail and chaga are commonly used to make mushroom brews. They are rich in healthy components called adaptogens and have been used in Eastern medicine for centuries. Some of the adaptogens found in these mushrooms have been shown to support cognitive function and improve focus, while others help the body reduce stress, such as by lowering cortisol levels or helping the hypothalamic pituitary-adrenal-gland axis return to homeostasis after stressful situations.
Mushroom Coffee Instant: Convenience Meets Health
Mushroom brews can be enjoyed as a hot or cold drink. They can have a mild, earthy or nutty flavor, depending on the blend of mushrooms used and the brewing method. They are typically high in oxalates, so those with kidney problems or digestive issues should use caution and speak with their doctor.
The biggest concern is that these mushroom brews tend to be double the cost of regular coffee and haven’t been proven to deliver any significant health benefits. It is generally recommended to incorporate whole mushrooms into the diet instead of buying a mushroom coffee if you want the health benefits without paying for the extra hype.